ACCESS ALL MY PROGRAMS: TRY THE 7 DAY FLEXIBILITY CHALLENGE! SHOP: COACHING: BULK POWDERS PRODUCTS: JOIN THE FACEBOOK GROUP: INSTAGRAM: @TheBodyweightWarrior DOWNLOAD THE PDF: PANCAKE TIPS VIDEO: FOLLOW ALONG PLAYLIST: This video shares a 15-minute pancake follow along routine for more advanced flexibility levels. This will help develop flexibility in the glutes, hamstrings and adductors. MUSIC BY: Christian Nanzell - Always Raining See you in the next video!