Get your Straddle Pancake position much deeper in just 15 minutes. Stretch hamstrings, inner thighs, and lower back! Optional Equipment► A yoga block or pillow, something to raise your heels, a chair, and an object to lift (like a sandbag, pillow, or small weight) Our Follow Along Routine Program FREE to Try ► IG ► Strength Side Follow Along NEW Channel 0:00 - Intro 0:20 - Wide Leg Good Morning 1:26 - Deep Squat 2:19 - Seated Good Morning 3:45 - Assisted Pancake 5:37 - Wide Leg Good Morning 6:33 - Seated Good Morning 7:18 - Deep Squat 8:24 - Pancake 10:16 - Cossack Squat or Rest 11:24 - Pancake 12:49 - Squat Rest 14:23 - Pancake 15:50 - That's a Wrap