Build strength, stability, and mobility with this guided Horse Stance follow-along. Drop in, hold strong, and feel the benefits of this classic posture. Perfect for improving lower-body endurance and focus. From How Horse Stance Heals the Hips - Our Follow Along Routine Program FREE to Try ► Strength Side Follow Along NEW Channel 00:00 - Horse is amazing 00:13 - Warm-Up Hip Rotations 00:58 - Bear Squat 01:53 - Horse Stance Squats 03:23 - Active Pigeon 04:50 - Horse Stance Hinge 06:17 - Hip Flexor Lunge Stretch 07:48 - Horse Stance Cossack Squat 09:10 - Deep Squat Sit 09:49 - Horse Stance Hold 10:56 - That's a Wrap Join us for this Horse Stance follow-along routine designed to build strength, endurance, and mobility in your lower body. The Horse Stance is a timeless posture practiced in martial arts, meditation, and mobility training to develop a solid foundation of stability and focus.