Use these simple positions to unlock your body's full mobility potential. These are beginner friendly and can be done very single day. Take on the challenge and watch your mobility transform. Optional Equipment ► Something to Hang from, Yoga Blocks, Our Follow Along Routine Program FREE to Try ► Strength Side Follow Along NEW Channel 00:00 - Intro 00:14 - Horse Stance 00:54 - Downward Dog 01:43 - Crab 02:22 - Deep Lunge Liftoffs 03:54 - Deep Resting Squat 04:41 - The Hang 05:34 - Horse Stance 06:17 - Downward Dog 06:52 - Crab 07:36 - Long Lunge Hold 09:29 - Deep Squat 10:01 - Final Hang 10:45 - That's a Wrap!