Unlock the mobility you thought you lost. In this video, I break down the five fundamental positions that can restore the freedom, flexibility, and ease you had in your 20s without needing to be a yogi or gymnast. Master Mobility ► 00:00 - The 20 Year Old Body 00:33 - Downward Dog 01:42 - Horse Stance 02:44 - Resting Squat 03:51 - Crab Position 05:03 - Lunge 06:01 - Hang 07:07 - Routine Guide These simple, powerful positions target the root causes of stiffness from modern life: too much sitting, weak hips, tight shoulders, and limited joint use. You’ll learn how to build mobility through strength, open your body safely, and reintroduce the ranges of motion that keep you feeling young.