💥Get my FREE course here: 💪🏻 Check out my group coaching program, The Peak Performance Accelerator: If you want to move better, throw further, and feel more in tune with your body, rope flow is one of the simplest, most powerful tools out there. In this video, I’m taking you behind the scenes of one of my rope flow sessions. I’ll walk you through how this practice improves coordination, strength, core connection, and athletic finesse especially for throwers and rotational athletes. Unlike traditional training, rope flow teaches you to recycle energy, not just release it. It taps into your fascia system, helps you feel elastic and powerful, and trains movement patterns you actually use in sport. I’ll also show you the ropes (literally)—from light to heavy, and how each one serves a different purpose in my training. Whether you’re coming back from injury, tired of overtraining, or just curious how to train smarter…this video’s for you. 📲 Follow me for more insights on high performance: @javelizz Timestamps: 00:00 – What Rope Flow is Good For 00:57 – Benefits of Rope Flow 02:03 – Why Rope Flow is Good for Throwing Sports 03:54 – The Gear I Use to Train Rope Flow 05:58 – Rope Flow 101 08:04 – Club Flow 10:33 – Nuancing Your Feet for Longevity in Sport 12:36 – Rope Flow Demo + Patterns 13:58 – How I Trained for the Olympics Without a Plan #RopeFlow #RopeFlowWorkout #RopeFlowTutorial #RopeFlowExercises