These 5 movements will change how your body feels and moves. In this 30-day challenge, we’ll use these movements to open up your hips, unlock your spine, and restore natural flexibility throughout your entire body. Repeat 2-3x if you're feeling up to it! Optional Equipment ► Broomstick or Light Band & Yoga blocks or other props Master Mobility ► 00:00 - Intro 00:50 - Straddle Inch Worm 02:27 - World's Greatest Stretch 04:49 - Squat Step-Thru to Crab 06:32 - Split Squat Arms Overhead 08:14 - Scorpion 09:25 - Check in with Your Body IG ► Strength Side Follow Along NEW Channel