Loosen tight hips and shoulders with this simple, full-body mobility routine. Try this routine daily or every other day to feel more open, mobile, and strong. No equipment needed, just your body and a few minutes! Optional Equipment ► Yoga Block or Yoga Pillow Our Follow Along Routine Program FREE to Try ► 00:00 - Tight Hips & Shoulders Intro 00:06 - Hip Rotations 01:14 - Crab Position 02:23 - Hip Rotations 03:56 - Crab Press Rocks 04:50 - Deep Lunge Stretch 06:20 - Crab Press Extensions 07:26 - That's a Wrap! Strength Side Follow Along NEW Channel