Hey my loves! 🩵 This 12-min Pancake Stretch is all about unlocking those hamstrings and creating more space through the hips and spine! 🧘‍♀️✨ Have you tried the pancake stretch before, or is this your first time working on it? Let me know below! 👇 Details for this workout ▼ ○ Muscles worked: Hips, Hamstrings, Hamstring and Adductor Flexibility & Hip Flexor Strength ○ Time: 12 Minutes ○ Equipment: Yoga Block or pillow You might also like my other stretching routines ► 🗓️ DOWNLOAD Your Free Monthly Workout Schedule ► ○ Subscribe to my channel for weekly Workouts ► @MarieSteffen?si=t3G2NFmDu8RBg0VP 1:1 Coaching waitlist ► 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► ○ Android - Playstore ► The Art of Health Podcast ▼ ○ On YouTube: ○ On Spotify: ○ On Apple Podcast: My Website ► Business Inquiries ► marie@ Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.