🧘‍♀️ 20-Min Hip Mobility Routine for Middle Splits! Improve flexibility, open your hips, and work towards achieving the perfect middle splits with this follow-along mobility flow. 💪 Disclaimer: don't do this stretch right before any type of workout, rather do it a few hours separate from a workout, since we go into a more intense and deep stretch! #HipMobility #MiddleSplits #FlexibilityWorkout Let me know how your back feels afterwards in the comments below! :) Details for this workout ▼ ○ Muscles worked: Hamstrings, Adductors, Glutes, Hip Flexors ○ Time: 20 Minutes ○ Equipment: None You might also like my other pilates workouts ► 🗓️ DOWNLOAD Your Free Monthly Workout Schedule ► ○ Subscribe to my channel for weekly Workouts ► @MarieSteffen?si=t3G2NFmDu8RBg0VP 1:1 Coaching waitlist ► 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► ○ Android - Playstore ► The Art of Health Podcast ▼ ○ On YouTube: ○ On Spotify: ○ On Apple Podcast: Supplements I use ► | feel free to use my Code ➡️ MarieFSG for 15% off My Website ► Business Inquiries ► marie@ Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Pastel by Polar Inc., License ID: 9PjRDL21keG If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Pastel by Polar Inc., License ID: 9PjRDL21keG If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Regal by Polar Inc., License ID: N6eM5v0weGn If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: