Happy Friday my loves! Let's go and start the day fresh with day 5 of the Rise Up & Move Challenge! All my mobility follow alongs ► 🗓️ DOWNLOAD April Workout Schedule ► ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► @MarieSteffen?si=t3G2NFmDu8RBg0VP 💪Try my Workout App for free: ► 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► ○ Android – Playstore ► 🎙️ The Art of Health Podcast ▼ ○ On YouTube: ○ On Spotify: ○ On Apple Podcast: My Website ► Supplements I use ► | feel free to use my Code ➡️ MarieFSG for 15% off Business Inquiries ► marie@ Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.