✅Join me for another effective full body workout using only 2 dumbbells! 💪 This home workout is designed for fat loss & will help build strength through various, no repeat exercises! 🔥Burn Fat & Target Your ARMS, LEGS & ABS with this 30 min METABOLIC WORKOUT! This fast paced workout combines cardio & strength training to give your metabolism a boost at home, with minimal equipment. Grab your dumbbells and let's get to work! Make sure you do a short warm up first!❤️ #metabolic #dumbbells #fatburning 📈Workout Breakdown: Time: 30 minutes + cooldown Format: 40 sec work/ 15 sec rest - 4 Rounds Calorie Burn: 300 - 350 calories Features: All standing, no jumping, no repeat ✅ Minimal Equipment Needed (3kg dumbbells) ✅ All Standing & Apartment Friendly ✅ Low Impact / High Intensity / No Repeat ✅ Strength & Conditioning ✨ Support My Channel: DONATE to support MY CHANNEL: 🎁 JOIN the Channel for Exclusive Perks: 🛒My Amazon Storefront: 🔔More from BurpeeGirl: SUBSCRIBE to BURPEEGIRL: SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: SUBSCRIBE to BURPEEGIRL CLIPS: 🔗Connect with Me: 🟢Find me on WhatsApp: 📸Find me on INSTAGRAM: 🔵Find me on FACEBOOK: 🎵Find me on TIK TOK: @burpeegirl?is_from_webapp=1&sender_device=pc 📢BurpeeGirl Fit Group: 🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): ⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR: 💼📮✉️MY MAIL (for business inquires): @ 📚 Useful Playlists: More METABOLIC STRENGTH & CONDITIONING: More WALK & TONE WORKOUTS: STRENGTH TRAINING with WEIGHTS: More Standing Abs Workouts: Triple Fun Workouts: More Steady State Cardio Workouts: More MISS Cardio Workouts: More LISS Cardio Workouts More Fast Walking for Weight Loss Workouts: D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ 🔥30 MIN METABOLIC WORKOUT - with DUMBBELLS🔥ARMS LEGS ABS🔥Burn Fat & Boost Your Metabolism🔥 Get strong with just a pair of dumbbells!💪