ACCESS ALL MY PROGRAMS: TRY THE 7 DAY FLEXIBILITY CHALLENGE! SHOP: COACHING: BULK POWDERS PRODUCTS: JOIN THE FACEBOOK GROUP: INSTAGRAM: @TheBodyweightWarrior DOWNLOAD THE PDF: FRONT SPLIT ROUTINE: FOLLOW ALONG PLAYLIST: This video shares a 20-minute front split follow a long routine for more advanced flexibility levels. It will target and develop flexibility in the hamstrings and hip flexors. MUSIC BY: Christian Nanzell - Always Raining See you in the next video!