ACCESS ALL MY PROGRAMS: TRY THE 7 DAY FLEXIBILITY CHALLENGE! SHOP: COACHING: JOIN THE FACEBOOK GROUP: INSTAGRAM: @TheBodyweightWarrior FOLLOW ALONG ROUTINES: This video shares a short flexibility routine for runners with stretches and exercise to improve quad, hip flexor, calve and hamstring mobility. MUSIC BY: Christian Nanzell - Always Raining See you in the next video!