COMPLETE HIP MOBILITY PROGRAM: TRY THE 7 DAY FLEXIBILITY CHALLENGE! PDF DOWNLOAD: INSTAGRAM: @TheBodyweightWarriors COACHING: FOLLOW ALONG ROUTINES: This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session. MUSIC BY: Cho - Maiwan See you in the next video!