TRY THE 7 DAY FLEXIBILITY CHALLENGE! ACCSS HYBRID STRENGTH & FLEXIBILITY PROGRAMS: 30+ programs, 80+ follow alongs classes, members forum and more. GET 15% OFF VIVOBAREFOOT SHOES, use code "WARRIOR15" MONTHLY NEWSLETTER: SHOP: INSTAGRAM: @TheBodyweightWarrior Original Routine: 20 Min V2: 15 Min V3: 20 Min V4: 20 Min V5: This video shares a 20-minute full body flexibility routine for beginners to help you get moving and increasing basic levels of range of motion. It targets the upper body by mobilising the neck and spine, improving thoracic rotation and stretching the pecs. For the lower body, stretch the glutes, open the hip flexors, lengthen the hamstrings and more.