ACCESS ALL MY PROGRAMS: TRY THE 7 DAY FLEXIBILITY CHALLENGE! MONTHLY NEWSLETTER: PDF DOWNLOAD: To celebrate 15 million views, this is a refresh of the original 15-minute beginner flexibility routine to help people begin stretching. Here are the other versions: Original Routine: 20 Min V2: SHOP: JOIN THE FACEBOOK GROUP: INSTAGRAM: @TheBodyweightWarrior This video shares a morning flexibility routine moving the body through various ranges of motion to open the chest, spine, hamstring, hip flexors and more. MUSIC BY: See you in the next video!