WARRIOR BANDS: TRY THE 7 DAY FLEXIBILITY CHALLENGE! ACCSS HYBRID STRENGTH & FLEXIBILITY PROGRAMS: 30+ programs, 80+ follow alongs classes, members forum and more. GET 20% OFF VIVOBAREFOOT SHOES, use code "WARRIOR20" COACHING: INSTAGRAM: @TheBodyweightWarrior FOLLOW ALONG ROUTINES: This video shares an active flexibility routine for the full body working on the fundamental positons for the upper body and lower body. Including the shoulder flexion, extension, horse stance, long lunge and jefferson curl for the hamstrings. MUSIC BY: