Explore 180+ videos on Trauma, ADHD, and more in Dr. K’s Guide to Mental Health: ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:37 - What is a ruminator? 05:36 - The problems with rumination 07:01 - What even IS rumination? 10:41 - Abstract conclusions 13:51 - Rumination and treatment 14:51 - How rumination becomes cyclical 17:45 - Inducing rumination 20:30 - How to disable rumination ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: Learn more about the research that goes into making our videos: Find us on Instagram, Twitter, TikTok, and more here: @healthygamer #drk #healthygamer #mentalhealth