Build the life you want with HG Coaching: ▼ Timestamps ▼ ──────────── 00:00 Introduction 01:16 Purpose is an Internal Feeling 02:03 Purpose is Quantifiable 02:35 Purpose is Not Something You Find 03:12 Self-Determination Theory 05:39 Make Choices for Yourself 06:16 Stretch Your Capacity 09:14 Relatedness 10:29 The Perception of Control 15:22 Addiction & Lack of Purpose 16:38 Obstacles to Change 19:20 2 Ways to Find Purpose 19:47 Dereflection 21:58 Paradoxical Intention ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: Learn more about the research that goes into making our videos: Find us on Instagram, Twitter, TikTok, and more here: @healthygamer #drk #healthygamer #mentalhealth