Our coaches can help you set goals, unlock purpose, and more. Start building the life you want today: 💚 ▼ Timestamps ▼ ──────────── 00:00 - Introduction 02:55 - Happiness doesn't come from objects 05:03 - Comparison is not the ONLY thief of joy 07:19 - "Mindfulness" is a scam 10:09 - What is boredom? 13:19 - Mental illness 16:05 - How do we create happiness? 17:40 - Learn to tolerate boredom 19:43 - Lingering thoughts 21:17 - DO THE THING ──────────── Explore the research that goes into our videos: We offer tons of mental wellness resources to help you get your life on track. Learn more: Get Dr. K's book, "How to Raise a Healthy Gamer": Find us on Instagram, Twitter, TikTok, and more here: @healthygamer DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: