Start building the life you want with HG Coaching: ▼ Timestamps ▼ ──────────── 00:00 - Introduction 01:44 - Your Brain’s Perception of Effort 03:54 - Being Okay With Change 07:42 - You’re Hesitating Because You’re Wrong 13:45 - Intolerance to Uncertainty 22:27 - The Unknown is Where the Good Stuff Is ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: Learn more about the research that goes into making our videos: Find us on Instagram, Twitter, TikTok, and more here: @healthygamer Research Citations: #drk #healthygamer #mentalhealth