Get a deeper squat by improving your ankle mobility and tibial rotation in collaboration with @VaughnWeightlifting Get my book on fixing injury here: Get my book 'The Squat Bible' here: Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program: ______________________ Subscribe to the channel: Recommended products: FitMap: Support SquatU & join monthly live Q&A: ______________________ In this video, 2x Olympian Chad Vaughn and I share 2 tips for improving squat depth, ankle mobility and tibial rotation. Supporting research: Fuglsang EI, Telling AS, Sørensen H. Effect of Ankle Mobility and Segment Ratios on Trunk Lean in the Barbell Back Squat. J Strength Cond Res. 2017 Nov;31(11):3024-3033. Kim SH, Kwon OY, Park KN, Jeon IC, Weon JH. Lower extremity strength and the range of motion in relation to squat depth. J Hum Kinet. 2015;45:59-69. Published 2015 Apr 7. doi: Gomes J, Neto T, Vaz JR, Schoenfeld BJ, Freitas SR. Is there a relationship between back squat depth, ankle flexibility, and Achilles tendon stiffness? Sports Biomech. 2020 Feb 5:1-14. Reid A, Birmingham TB, & Alcock G. Efficacy of mobilization with movement for patients with limited dorsiflexion after ankle sprain: a crossover trial. Physiother Can. 2007; 59:166-172 Chen HN, Yang K, Dong QR, Wang Y. Assessment of tibial rotation and meniscal movement using kinematic magnetic resonance imaging. J Orthop Surg Res. 2014 Aug 21;9:65. ______________________ Connect with SquatUniversity: Visit the website: Like the Facebook page: Follow on Twitter: Follow on TikTok: @SquatUniversity Follow on Instagram: Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App ______________________ Music credits Opening & closing track by JookTheFirst: