Want more QUICK and EFFECTIVE training solutions? Be sure to hit that SUBSCRIBE button and notification bell so you don’t miss out on my new videos every Thursday… SUBSCRIBE: SCHEDULE A MOBILITY BLUEPRINT CALL: Say hi on social: Facebook: @StrongholdStrengthCo Instagram: @jacksantorafitness MUSIC: Electro-light - Symbolism Music Credit: LAKEY INSPIRED Track Name: "Feeling Good" Music By: LAKEY INSPIRED @ @spired Original upload HERE - Official "LAKEY INSPIRED" YouTube Channel HERE - License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - Music promoted by NCM @ Music Credit: LAKEY INSPIRED Track Name: "Blue Boi" Music By: LAKEY INSPIRED @ @spired Original upload HERE - Official "LAKEY INSPIRED" YouTube Channel HERE - License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - Music promoted by NCM @ #kneepain #lowbackpain #mobilitytraining