💪 Get our programs here: Whether you are recovering from an injury, or are simply looking to maximize performance, I am going to show you exercises that will improve your range of motion, control, and strength of the muscles around your feet and ankles. 🧠 Membership: 📈 Mentoring: 🏆 Coaching & Consultations: 💪 Rehab & Performance Programs: 📝 Resource Guides: 🎧 Podcast: @e3rehabpodcast 🏋️ Equipment: 📩 Newsletter: Follow Us: YouTube: Instagram: X: LinkedIn: Facebook: TikTok: @e3rehab 0:00 Intro 0:23 Anatomy & Function 1:42 Exercise Overview 2:58 Foot-Specific Exercises 8:06 Other Foot & Ankle Strength Exercises 9:25 Balance & Proprioception Exercises 10:12 Other Lower Body Exercises 10:56 Plyometric Exercises 13:03 Mobility Exercises 14:26 Should You Perform Exercises Barefoot or With Shoes? 15:08 Why Should You Train The Foot? 16:56 Minimalist Shoes ---- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.