The 4 Best Foot Strengthening Exercises 💪The Barefoot Strength Academy: Toe Spacers & Foot Accessories 👟 Our Barefoot Shoe Finder 🗞️ The Barefoot Strength Newsletter Follow us on Instagram: Follow us on X/Twitter Things mentioned in this video: In this video, I reveal the 5-step system for fixing flat feet and strengthening weak ankles permanently - addressing the ROOT causes, not just the symptoms. What You'll Discover: ✅ Why strengthening your GLUTES is key to fixing flat feet ✅ Simple exercises for weak ankles that actually work ✅ How to rebuild your foot arch naturally ✅ How to alignment (bunions) affects foot arch height ✅ The best shoes for weak ankles and feet #flatfeet #anklepain #barefoot Chapters: 0:00 Start 0:31 Step 1: Strengthen Your Weak Glutes 5:20 Step 2: Fix Your Tight Ankles 8:28 Step 3: Strengthen Your Foot Muscles 12:01 Step 4: Fix Your Toe Alignment 17:15 Step 5: Enhance Your Ground Feel Contact us: academy@ or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.