💪The Barefoot Strength Academy (New workouts each week): 👟 Our Barefoot Shoe Finder 🗞️ The Barefoot Strength Newsletter Follow us on Instagram: Follow us on X/Twitter Things mentioned in this video: Ready to unlock better movement? Discover why foot and glute exercises are the key to a stronger foundation. We'll show you exactly how weak feet can mess with your glute strength (and vice versa), plus share our favorite foot and glute strengthening techniques that work both areas at once. From simple toe spacers to game-changing balance drills, these practical exercises will transform how you move. Whether you're an athlete or just want to move pain-free, these foot and glute strengthening strategies are your ticket to better performance and fewer injuries. #gluteexercises #footexercises #glutestrength Chapters: 0:00 Start 0:59 Single-Leg Stability Test 2:10 Why Feet & Glute Strength is Important 3:56 Causes of Weak Feet & Glutes 6:13 Feet & Glute Exercises Contact us: academy@ or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.