Transitioning slowly and thoroughly to barefoot shoes is essential forgetting the most out of these minimalist footwear, while also reducing ones risk of injury. 🦶 Build Strong Feet in Our Academy: 👟 Barefoot shoes we recommend - with discount codes 🏄 Link to Balance Board training Follow us on Instagram: Follow us on X/Twitter Other things mentioned in this video: #barefootrunning #barefootshoes #minimalistrunning Chapters: 0:00 Start 0:11 Why a barefoot transition period is important 1:20 Addressing issues like over-pronation 2:24 Wear barefoot shoes 4:19 How to strengthen the foot arches + exercises 6:48 Cause of plantar fasciitis 7:17 Learn to forefoot strike 9:40 Barefoot running program 11:00 Adapting to barefoot running 12:51 Summary and conclusion Contact us: christopher@ or DM on Instagram/Facebook. Content Disclosure: The information provided in this video is intended for educational purposes only. Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.