You don't need any special exercises, stretches, or training plans to transition to zero-drop running shoes. Whether you're looking to try cushion, minimalist, or barefoot running with a forefoot stride, this a simple guide on how to make it happen. BEST OF ZERO-DROP / shop below + support the channel for free. (: chart - - - - - - - - - - v-trek - - - - - - - - - - primus-lite - - - - - - z-trek sandal - - - - primus sg - - - - - - escalante - - - - - - BEST ZERO-DROP TRANSITION SHOES MY BAREFOOT JOURNEY BAREFOOT IS CHEAP WINTER BAREFOOT RUNNING ROAD SHOES: HIKING BOOTS: HIKING SANDALS: 00:00​ Intro 0:52 Why Zero-Drop? 1:47 Who Should Zero-Drop? 2:37 Best Zero-Drop Shoes 4:55 Transition 5:16 Preparation 5:56 Form 6:31 Level One: Rolling 6:55 Level Two: Walking 7:22 Level Three: Running 8:24 Routine 9:29 Injury Prevention 11:36 Timeline 13:01 Where to Run #zerodrop #barefootrunning​ #minimalistrunning​