In further description of Bob and Brad "how to walk correctly" The science of the human gait cycle seems to be set in stone, from an understanding based on stone aged man. But how could a pronounced heel strike, be used in the paleolithic era, Most of the earth at that time and up to the industrial age, was undeveloped, undulating levels and many hazards, from a variety of rocks, branches, barbed foliage and even insects. Not to mention noise, predators would be a major factor, so no one was walking through the jungle or forest, sticking their heel out. Even the rocks and pebbles found on well worn trails in our local parks, would be treacherous to walk heel first. Step 1: 04:57 Lets start by slightly hinging the hip, bending the knee and balance this with a slight bend of the ankles. Step 2: 06:58 Landing contact should be made on the first ray and the outer edge, in a half protractor shape. Step 3 : 10:34 Engage Psoas and hip flexors to raise the knee and flexion of the hamstring to transition the leg forward Then land with midfoot/forefoot (half protractor) below the hips and in slight dorsiflexion, to allow for shock absorption, initiated by the extension of the glutes. Using the angle of your midline to determine the speed and not the stride length. Step 4: 11:44 Point the big toe in the direction of your goal, Use the forward momentum to engage the windlass mechanism, locking the ankle and then engage the glutes to move forward through the extension of the knee. Footwear: Primus Lite Gobi II Primus Knit Stealth III Merrell Vapor Glove 3 Merrell Vapor Glove 4 ASICS Unisex Snapdown 2 TSLA Men's Trail Running VIFUUR Water Shoes Clothing: Under Armour: Vanish Seamless Shirt Accelerate Pro Pant Vanish Warmup Pant Under Armour Men's Threadborne Vanish 3/4 Sleeve Under Armour Mens Threadborne Utility TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top Equipment: DJI Mavic Air 2 Camera: Sony A6400 Lens: Sigma 16mm Blue Yeti USB Pull up Assistance Bands Balance Pad Parallette Bars : Primus Lite Gobi II Primus Knit Stealth III Merrell Vapor Glove 3 Merrell Vapor Glove 4 ASICS Unisex Snapdown 2 TSLA Men's Trail Running VIFUUR Water Shoes Clothing: Under Armour: Vanish Seamless Shirt Accelerate Pro Pant Vanish Warmup Pant Under Armour Men's Threadborne Vanish 3/4 Sleeve Under Armour Mens Threadborne Utility TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top Equipment: DJI Mavic Air 2 Camera: Sony A6400 Lens: Sigma 16mm Blue Yeti USB Pull up Assistance Bands Balance Pad Parallette Bars Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom coach@ Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved