Do you have a hip shift or twist during your squat? Maybe one of your feet spin out to the side? All of these squat problems can be related to a potential issue in tibial rotation. In today's video, Dr. Aaron Horschig explains what this motion is, why it's so important, and what you can do if you have a restriction on one side of your body! Get my book on fixing injury here: Get my book 'The Squat Bible' here: Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): Subscribe to this channel here: Recommended products: ____________________________________________________________ Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: Music credits Opening & closing track by JookTheFirst: Connect with SquatUniversity: Visit the website: Like the Facebook page: Follow on Twitter: Follow on TikTok: @SquatUniversity Follow on Instagram: Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App!