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  • 3 года назадОпубликованоSquat University

Unlock Your Ankles for Deeper Squats! (Fix Tight Ankles Fast)

Learn a simple 3 step process to improve your ankle mobility and consequently your squat depth today! Get my book on fixing injury here: Get my book 'The Squat Bible' here: Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): ______________________ Subscribe to the channel: Recommended products: FitMap: Support SquatU & join monthly live Q&A: ______________________ Connect with SquatUniversity: Visit the website: Like the Facebook page: Follow on Twitter: Follow on TikTok: @SquatUniversity Follow on Instagram: Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App ______________________ Shout out @MuscleandMotion with their amazing anatomy graphics used today.