Pavel Tsatsouline & Dr. Andrew Huberman discuss how to approach training to increase flexibility and improve form & structural integrity for other resistance exercises. They discuss neural recruitment, joint health, core strength & and avoiding injury. Pavel Tsatsouline is a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels.. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: Show notes: *Timestamps* 00:00 Relax into Stretch 01:40 Training like a Musician or Martial Artist 02:26 Practice & Training are Better than "Working Out" 02:55 Range of Motion & Flexibility Training 05:14 Forcing Adaptations Never Works 06:29 Knees Over Toes & "Ass to Grass* Squatting #HubermanLab #Pavel #Strength #Lifting Disclaimer & Disclosures: