This is a summary based on my notes on Andrew Huberman's Huberman Lab podcast episode titled "Improve Flexibility with Research-Supported Protocols" Keep in mind that I mainly make videos for myself rather than for virality. because of this, not everything in the video was covered. I only talk about the notes that I, myself took for my OWN learning. This video is so I can enhance my learning by making sure I can create a summary based on what I learned, however I do hope this video will benefit someone and provide them with valuable knowledge. Join my Journey! 👇 My Twitter - My Instagram - My Threads - @andrewdtalks watch Andrew Hubermans video here: