Pavel Tsatsouline and Dr. Andrew Huberman discuss what to do during the rest periods between sets of exercise to best promote recovery and desired strength, hypertrophy or endurance gains. Pavel Tsatsouline is a world-renowned strength and conditioning coach, former military special forces training instructor, author, and founder of StrongFirst—an online school focused on “low-tech, high-concept” training to build strength for men and women of all fitness levels.. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: Show notes: *Timestamps* 00:00 Walking & Relaxation Exercising During Rest Periods 02:30 Do Not Sit in a Slouch During Rest 03:42 The Benefits of Walking on Recovery for Strength #HubermanLab #Pavel #Strength #Lifting Disclaimer & Disclosures: