Dr. Andrew Huberman and Dr. Kelly Starrett discuss the importance of integrating daily floor sitting into your routine, explaining how it preserves natural movement ranges, improves joint health, and reduces risks of aging-related conditions like hip and back pain. Dr. Kelly Starrett is a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: Show notes: *Timestamps* 00:00 Common Movement Problems 00:31 Tissue Health 02:04 Movement Language and Adaptation 03:31 Daily Movement Practices 05:47 Ground-Based Movements and Benefits 08:47 Practical Movement Assessments #HubermanLab #KellyStarrett #Flexibility Disclaimer & Disclosures: