Dr. Andrew Huberman and Dr. Kelly Starrett discuss the benefits of foam rolling, its role in pain relief, improving range of motion, and aiding muscle recovery, while providing simple, actionable tips for using foam rollers effectively at home. Dr. Kelly Starrett is a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: Show notes: *Timestamps* 00:00 Popularity of Foam Rolling 00:57 The Utility and Misconceptions of Foam Rolling 02:03 Effective Techniques for Foam Rolling 04:10 Guidelines for Safe Foam Rolling 06:12 Practical Tips & Tools #HubermanLab #KellyStarrett #FoamRolling Disclacimer & Disclosures: