This video is sponsored by Eight Sleep. Go to and use the code DAILYSTOIC to get $350 off your very own Pod 5 Ultra. 📖 Preorder the final book in Ryan Holiday's Stoic Virtues Series: ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: 🤝 Join the largest community of Stoics ever in history and get exclusive bonuses at Instagram: ​ X: Facebook: TikTok: @daily_stoic #Stoicism​ #DailyStoic​ #RyanHoliday​ In this video: 00:00:00-00:00:34 Intro 00:00:34-00:00:51 Stoic Strategies to Have the Best Week Ever: 00:00:52-00:02:16 Day One: Wake up Early 00:02:17-00:03:58 Day Two: Treat the Body Rigorously 00:03:58-00:06:57 Day Three: Journal 00:06:58-00:08:13 Day Four: Do the Things You've Been Putting Off 00:08:14-00:13:03 Day Five: Go to Sleep 00:13:04-00:14:49 Day Six: Prepare for Negativity (Premeditatio Malorum) 00:14:50-00:18:08 Day Seven: Memento Mori