Don't start 75 HARD without watching this video FIRST! #weightlossjourney #75hardchallenge #howtoloseweight #75hard #75hardjourney #motivation #newyear2025 0:00 Intro 0:18 Before & After Photos 1:03 What is 75 Hard? 1:46 75 Hard Challenge Tasks 3:07 Tip 1 5:44 Tip 2 8:31 Tip 3 10:42 Tip 4 12:18 Tip 5 14:15 Tip 6 17:40 Tip 7 20:38 Why I Go HARD for 75 HARD //RELATED MATERIALS H2O Capsule Half Gallon Water Bottle with Storage Sleeve and Covered Straw Lid – BPA Free Large Reusable Drink Container with Handle - What is 75 Hard? - 75 Hard Challenge Site - Podcast Episode - 75 Hard App - //RELATED VIDEOS 75 HARD Tips & Tricks for Success - 75 HARD Challenge Results - 75 HARD Challenge VLOG - Days 1-20 - //LINKS My Amazon Storefront: //CONNECT WITH ME IN OTHER PLACES My Instagram: