Interested in losing weight with 75 Hard? Not only did I lose 30 pounds on the 75 Hard Challenge by Andy Frisella, but I gained so much more in terms of discipline and mental clarity and focus. Here's what I would do if I had to start 75 Hard over again in 2025! 0:00 Intro 0:17 Before & After Photos 0:40 What is 75 Hard? 0:58 75 Hard tasks 1:20 How 75 Hard Works 1:45 Tip 1 2:35 Tip 2 3:56 Tip 3 4:58 Tip 4 6:18 Tip 5 8:28 Tip 6 10:18 Tip 7 11:46 Outro //RELATED MATERIALS H2O Capsule Half Gallon Water Bottle with Storage Sleeve and Covered Straw Lid – BPA Free Large Reusable Drink Container with Handle - What is 75 Hard? - 75 Hard Challenge Site - Podcast Episode - 75 Hard App - //RELATED VIDEOS 75 HARD Tips & Tricks for Success - 75 HARD Challenge Results - 75 HARD Challenge VLOG - Days 1-20 - //LINKS My Amazon Storefront: //CONNECT WITH ME IN OTHER PLACES My Instagram: