over a year ago, I successfully completed 75 Hard which CHANGED. MY. LIFE. today, I'm sharing with you my 10 tips for success to complete the challenge, along with the exact daily and weekly schedules that I had while pursuing the challenge and working a 9-5. I hope you learn something from this video and that it ignites the motivation you need to start 75 Hard. if you would like to hear more about my experience with the challenge, please comment below as I would happily share more with you all!! 😇💗 WHAT THIS VIDEO IS ABOUT: - Why I failed the first time and succeeded the second - What 75 Hard actually is + how it works - Realistic tips that helped me stick with it for 75 days - Tools & apps I used to stay on track (free 75 Hard tracker!) - My workout strategy: variety + goals - How to plan your day and avoid burnout - Why I recommend doing it in spring/summer - How to set a diet that works (and why I worked with a coach) - Why I didn’t tell anyone I was doing it — and why you shouldn’t either - My honest thoughts after completing it: Would I do it again? THIS VIDEO IS FOR... - Anyone considering doing 75 Hard, 75 Soft, or 75 Medium - People who have tried 75 Hard and struggled to complete it - Women seeking discipline, structure, and mindset growth through fitness - People looking for realistic, relatable fitness and habit-building advice - Type-A schedulers who thrive with planning and structure - Fitness beginners or intermediates ready to level up - Viewers wanting a non-toxic approach to self-improvement - Those who need support balancing wellness with a busy life - Anyone curious about how to stay motivated for 75 days straight - Followers of mental toughness, self-discipline, and routine-based growth 🔗 IN THIS VIDEO: the free app I used: 📚NON FICTION BOOKS I RECOMMEND TO READ: Person In Progress: Atomic Habits: everything I know about love: The Let Them Theory: The Bravest you: The Body Keeps the Score: ____ ✨ MORE OF ME Instagram TikTok @ivyraye Pinterest SUBSCRIBE to my channel @IvyRaye?si=jFcwiF_mki6GbOgS 🛍️ SHOP MY FAVS: Want to partner with me? Email me at @ DISCLAIMER: this video is not sponsored ____ ⏱️CHAPTERS & TIME STAMPS 00:00 – Intro: Why I’m Sharing My 75 Hard Tips 00:36 – What is 75 Hard? (Rules + Overview) 01:28 – Tip #1: Ease Into It with a Prep Week 02:05 – Tip #2: Diversify Your Workouts to Avoid Burnout 03:02 – Tip #3: Set a Workout Goal to Stay Motivated 03:20 – Tip #4: Use a Tracker App (75 Hard, Soft, or Medium) 04:10 – Tip #5: Plan Workouts in Your Calendar 04:38 – Tip #6: Wake Up Early to Maximize Your Day 05:03 – Tip #7: Complete Tasks Early (Save Your Evenings!) 06:03 – Tip #8: Why Weekends Are Easier When You Plan Ahead 06:48 – Tip #9: Best Season to Start 75 Hard (Avoid This Mistake!) 07:26 – Tip #10: Set a Personalized Diet + Work with a Coach 08:54 – Bonus: How Coaching Helped My Mindset & Consistency 09:57 – Tip #11: Avoid Environments That Make It Hard to Succeed 10:54 – Tip #12: Don’t Tell Anyone You’re Doing 75 Hard 11:57 – Final Thoughts: Would I Do It Again? 12:56 – Outro #75Hard #75HardChallenge #FitnessMotivation #SelfDiscipline #MentalToughness #FitnessJourney #75HardTips #HealthyHabits #RoutineBuilding #WorkoutMotivation #DailyDiscipline #ChallengeYourself #WellnessJourney #SelfImprovement #FitnessVlog