Standing abs work seamlessly with cardio to create the fastest and most effective way to get six-pack abs. This 30-minute workout is structured without repetition, so you can tone your abs without getting bored. ⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds. 00:00 Walking Knee Raise Sky Reach On Spot 00:58 Under Knee Clap 01:54 Standing Crossover Crunch 02:50 Alternating Ankle Touch 03:46 Standing Russian Twist 04:42 Cross Arms Front Leg Kick 05:38 High Knee Star Tap 06:34 Front Knee Clap 07:30 Twist Knee Drive 08:26 Front Knee Drive 09:22 Twist Front Raise 10:17 Celebratory Knee Drives 11:13 Standing March with Shoulders Extension 12:09 Standing Side High Crunch 13:05 Standing Front Leg Raise 14:01 Knee Air Drive 14:57 Standing Russian Twist Knee Thrust 15:53 Side Knee Drive 16:49 Knee Thrust and Swipe 17:45 Cross Standing Crunch 18:41 Front Leg Lift Under Knee Tap 19:36 Overhead Push Alternate Knee Raise 20:32 Leg Front Kick 21:28 Side Step Squat Touchdown 22:24 Knee Raise Side Jab 23:20 Hands Up Knee Up 24:16 Squat to Overhead Reach with Twist 25:12 Posterior Step to Overhead Reach 26:08 Knee Tap Sky Reach 27:04 Squat Press Down Twist 28:00 Predator Jack 28:55 Standing Side Bend ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.