If you want to build abs the easiest and fastest way, standing ab workouts are the best option. Standing ab workouts include a moderate amount of cardio, so belly fat is quickly lost, leaving behind six-pack abs. ⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds. 00:00 Bodyweight Knee To Hand Tap 00:58 Twist Knee Raise 01:54 Walking Knee Raise Sky Reach On Spot 02:50 Under Knee Clap 03:46 Standing Opposite Touches 04:42 Standing Russian Twist 05:38 Standing Crossover Crunch 06:34 Cross Arms Front Leg Kick 07:30 Knee Air Drive 08:26 Front Knee Drive 09:22 Standing Russian Twist Knee Thrust 10:17 Alternate Leg Lift Double Hands Crunch 11:13 Twist Front Raise 12:09 Knee Thrust and Swipe 13:05 Standing Side High Crunch 14:01 Overhead Push Alternate Knee Raise 14:57 Standing Double Air Bike 15:53 Hip Swirls 16:49 Cross Standing Crunch 17:45 Rotation Back Swing 18:41 High Knee Tap 19:36 Knee Tap Sky Reach 20:32 Leg Front Kick 21:28 Squat Bounce and Knee 22:24 Alternating Ankle Touch 23:20 Side Step Squat Touchdown 24:16 Standing Alternate Leg Lift 25:12 Squat Bounce Sky Punch 26:08 Twist Knee Drive 27:04 Predator Jack 28:00 Alternate Leg Lift Twist 28:55 Twist and Leg Lifts ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.