If you want to build abs in the easiest and fastest way, standing abs workout is the best choice. Standing abs workout includes a proper amount of aerobic exercise, so belly fat disappears quickly and only six-pack abs remain. ⏱️ If you've only been doing short workouts, it's time to get into a full-time workout routine. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds. 00:00 High Knee Tap 00:58 Twist Knee Raise 01:54 Under Knee Clap 02:50 Leg Front Kick 03:46 Knee Raise 04:42 Front Knee Clap 05:38 Knee Thrust (R) 06:34 Knee Thrust (L) 07:30 Hip Swirls 08:26 Side Knee Drive 09:22 High Knee Star Tap 10:17 Bodyweight Knee To Hand Tap 11:13 Cross Standing Crunch 12:09 Alternate Leg Lift Double Hands Crunch 13:05 Straight Arm Double Knee Drive 14:01 Front Leg Lift Under Knee Tap 14:57 Standing March with Shoulders Extension 15:53 Standing Side Elbow Drive 16:49 Standing Turn and Knee Raise 17:45 Twisting Knee Up 18:41 Alternating Ankle Touch 19:36 Bodyweight Good Morning Row 20:32 Single Leg Lifts(R) 21:28 Single Leg Lifts(L) 22:24 Knee Drive 23:20 Standing Side High Crunch 24:16 Front Double Kick Twist 25:12 Front Knee Drive 26:08 Alternate Leg Lift Twist 27:04 Bodyweight Squat 28:00 Side Squat Touchdown 28:55 Swing and Hops ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.