Standing ab exercises are a highly effective way to build six-pack abs because they naturally incorporate cardio. If you want to build six-pack abs quickly and easily at home, try standing ab exercises. ⏱️ If you've only been doing short workouts so far, now is the time to start a full 30-minute workout routine. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds. 00:00 Knee Drive 00:58 Alternating Ankle Touch 01:54 Front Knee Drive 02:50 Knee Thrust and Swipe 03:46 Standing Russian Twist 04:42 Walking Knee Raise Sky Reach On Spot 05:38 Cross Arms Front Leg Kick 06:34 Twist Knee Drive 07:30 Knee Air Drive 08:26 Standing Opposite Touches 09:22 Twist Front Raise 10:17 Standing Side High Crunch 11:13 High Knee Star Tap 12:09 Celebratory Knee Drives 13:05 Front Leg Kick 14:01 Standing Crossover Crunch 14:57 Cross Standing Crunch 15:53 Alternate Leg Lift Double Hands Crunch 16:49 Duck Side Punch 17:45 Standing Alternate Leg Lift 18:41 Standing Air Bike 19:36 Bodyweight Good Morning Row 20:32 High Knee Tap 21:28 Hip Swirls 22:24 Front Double Kick Twist 23:20 Bodyweight Front Slam 24:16 Front Knee Clap 25:12 Knee Tap Sky Reach 26:08 Under Knee Clap 27:04 Overhead Knee Raise 28:00 Overhead Leg Lift Tap 28:55 Rotation Back Swing ☆Sponsor this channel☆ #workout #fitness #homeworkout #hometraining IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.