Struggling with pull-ups? Your grip might be the missing link. time stamp of exercise below. In this video, I break down the key grip strength drills that unlock better control, endurance, and performance — whether you're chasing your first pull-up or trying to level up your calisthenics game. ✅ Includes towel hangs, plate pinches, wrist mechanics (radial deviation), and beginner-friendly progressions. 💬 Drop your max hang time or favorite grip drill in the comments — let’s build stronger grips together #GripStrength #PullUpProgress #ForearmWorkout #Calisthenics #trainsmarter 00:00 – Intro 00:39 – My grip strength. right hand left hand 01:13 – how to get a stronger grip? A little explanation of what part of the hand can help with your grip. 01:52 Exercise 1 Kettlebell thumb pinch. increase the density on your thumb belly. 02:20 – Exercise 2 Kettlebell wrist extensions using radial deviation. 02:59 –Exercise 2-3 passive and active hangs. 03:50 Exercise Towel hangs, pure grit, just hang as long as you can 04:20 Towel pullups, you grip will go before your back, do as many as you can 04:30 quick summery. I will retest my own grip in about 3 weeks. Recap of all exercises 05:47 Bonus exercise