Timestamps: 0:00 Dr. Keith Baar 1:00 Two hangs per day 2:58 Background to research 3:58 Groups of climbers 5:18 Results! 8:01 Conclusions Limitations 12:40 Next steps This description will be updated as more information becomes available! If you wish to help with the prospective study you can answer the VISA-C (injury questionaire) here: You can download Crimpd here and search for "Emil" to try the workout yourself: Link to Ryan Devlin's podcast with me and Keith Baar: Link to the article: Original video "Hangboard Training 2 Times Per Day For 30 Days": Follow up two years later "Hangboard Training 2 times per day for 2 years": Massive thank you to Keith Baar, Natalie Gilmore and Peter Klimek for making this knowledge available to us all. My gear: Favorite shoes MadRock Drone MadRock Drone CS Instagram: FIlmed by Cordelia Mangia Jansson Edited by Emil Abrahamsson