► John Does Training Consults! ► ► John wrote lots of books! ► ► Follow John Brookfield! ► @BattlingRopes ► Check Out My Flexibility Training here 💪 ► ► Move In Very Flexible & Comfy Pants! 😃 ► ► Programs, Smelling Salts, Functional Apparel & More! 😃 ► ► FOLLOW ME ON INSTAGRAM ► ► FOLLOW ME ON FACEBOOK ► ► EDITED BY @TryingBrian ► Instagram: Chapters: 00:00 2 Best Drills For Lower Arm Strength 01:22 Exercise 1 (Strength Focus) 05:11 Exercise 2 (Dexterity Focus) 10:16 Testing vs Building Grip Strength #workout #grip #strongman