In this video, I'm sharing the exact method I used to build my back using just pull ups and variations. You'll learn a simple workout structure and the most effective exercises/adjustments for size and detail 💪 I hope you enjoyed the video and learned something new! Stay tuned for more calisthenics / street workout content! If you have any topics, you want covered in future videos, let me know! 🙏 Link to my programs: Link to Gornation shop (JACOB10 for 10% off): Link to my video on how to feel your back during pull up: 00:00 - My Exact Method 00:32 - Aesthetics 01:48 - V-Taper 03:19 - Upper Traps 04:53 - Back Thickness 06:14 - Lower Back 07:09 - Training Structure + Rep Ranges