Alpha Progression App: Z-anatomy - (program used for anatomy) Timestamps: 0:00 Intro 1:46 Part I: Wrist Curls Ranked 6:53 Part II: Wrist Extensions 8:06 Part III: The Brachioradialis 9:55 Part IV: Final Thoughts Beats: 1) Home - Resonance 2) Home - Hold 3) L'Indécis - Soulful + 4) Home - Before the Night 5) Playboi Carti x Pierre Bourne Type Beat "Different pt6" (Prod. Fedia) -